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Wellness

What Is Health and Wellness? The word “Health and Wellness” has become a very important concept in the market. It is the sole term that

What Is Plant Paradox Diet and Can It Be Bad?

Kidney beans, Fruits and vegetables, are high in lectins, Which can help with a lot of health issues like autoimmune diseases. A meal plan with these fruits and veggies can help a leaky gut or with weight loss.

Gain Clarity Into Your Emotions With the Emotion Wheel

Positive and negative unless you are a robot your emotions fit somewhere in between. As I get older I am constantly checking in asking myself why I feel one way or another. I truly feel before you can address your emotions, you first need to understand them. That’s exactly what the emotional wheel is designed to do. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today!