Mindfullness

Just a few of our favorites to share.....

Gain Clarity Into Your Emotions With the Emotion Wheel

Positive and negative unless you are a robot your emotions fit somewhere in between. As I get older I am constantly checking in asking myself why I feel one way or another. I truly feel before you can address your emotions, you first need to understand them. That’s exactly what the emotional wheel is designed to do. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today!

Burning Smudge with Quartz on Blue Table

How to Do a Proper Sage Cleansing: A Step by Step Guide

Are you interested in learning how to do a proper sage cleansing? The practice of smudging your home has been around since the Native Americans. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. So get out your sage stick and let’s get started!

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