anti-inflammatory diet

Anti-Inflammatory Diet For Acid Reflux

A great anti-inflammatory diet for acid reflux can actually be improved with diet changes. The first thing you will want to do is eliminate all starchy carbohydrates from your diet. This includes white bread, rice, pasta, potatoes, and other types of starchy foods. Stay away from sugar also because it has been shown to contribute to this condition. These can cause the tissues in your stomach to become inflamed and cause your acid levels to rise. Instead, eat protein and plenty of fiber to get the beneficial nutrients your body needs to stay healthy.

If you do not want to totally cut sugar out of your diet, then try to substitute the sugar with natural sweeteners such as maple syrup, honey, or fruit juice. Whole grain products, whole wheat pasta, and fiber-rich foods are also good choices. These are low in the carbohydrates that cause the inflammation and therefore help reduce the pain. You should also pay attention to your own eating habits and avoid spicy foods, citrus fruits, or alcohol.

Many people have found that simply changing what they eat is all that is needed to prevent and even treat the symptoms of acid reflux. Many find it difficult to give up sugary and fatty foods as well as coffee, tea, and alcohol. A great way to start is to reduce the intake of these things and then slowly add them back in over a period of time. It may take weeks or months for your body to adjust to the reduced intake of certain foods. So even though you are eating a diet that can help reduce your acid reflux symptoms, it is possible that you may still have some flare ups. And you do not have to eliminate all of the foods that cause this problem from your diet. In fact, if you do not feel well after eating a meal, then drink plenty of water to help flush out the bad foods in your stomach.

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