Diet

Just a few of our favorites to share.....

What Is Plant Paradox Diet and Can It Be Bad?

Kidney beans, Fruits and vegetables, are high in lectins, Which can help with a lot of health issues like autoimmune diseases. A meal plan with these fruits and veggies can help a leaky gut or with weight loss.

Comprehensive Guide to the Anti-Inflammatory Diet

You can heal your body with healthy fruits and vegetables and other inflammatory markers. I have heard so many success stories from other women who are improving their health with powerful natural anti-inflammatory diets (like here and here) so I know It’s worth it.

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