Holistic Health And Wellness Tips From Digital Marketing Stratigist Claire

Just a few of our favorites to share.....

What Is Plant Paradox Diet and Can It Be Bad?

Kidney beans, Fruits and vegetables, are high in lectins, Which can help with a lot of health issues like autoimmune diseases. A meal plan with these fruits and veggies can help a leaky gut or with weight loss.

Gain Clarity Into Your Emotions With the Emotion Wheel

Positive and negative unless you are a robot your emotions fit somewhere in between. As I get older I am constantly checking in asking myself why I feel one way or another. I truly feel before you can address your emotions, you first need to understand them. That’s exactly what the emotional wheel is designed to do. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today!

Burning Smudge with Quartz on Blue Table

How to Do a Proper Sage Cleansing: A Step by Step Guide

Are you interested in learning how to do a proper sage cleansing? The practice of smudging your home has been around since the Native Americans. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. So get out your sage stick and let’s get started!

Capsule Wardrobe Outfits

How to Create a Capsule Wardrobe for Work

Take the stress out of what to wear for work by starting a capsule wardrobe. This article shares how to decide how big to make your wardrobe. As well as a checklist and some easy tips.

beautiful minimalistic boho bedroom

Creating a minimalistic boho bedroom

Your bedroom decoration does not have to be boring! This bohemian bedroom is the perfect blend of bohemian style and minimalistic design. Perfect for your decor ideas and boho room inspiration.

Plant spaces

Indoor Plants Health Benefits

Benefits of indoor house plants are commonly overlooked. Find out house plants can help your physical health as well as your mental health and wellbeing.

Comprehensive Guide to the Anti-Inflammatory Diet

You can heal your body with healthy fruits and vegetables and other inflammatory markers. I have heard so many success stories from other women who are improving their health with powerful natural anti-inflammatory diets (like here and here) so I know It’s worth it.

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