Kidney beans, Fruits and vegetables, are high in lectins, Which can help with a lot of health issues like autoimmune diseases. A meal plan with these fruits and veggies can help a leaky gut or with weight loss.
Just a few of our favorites to share.....
Have you been feeling the desire to get to know yourself on a deeper level? Are you wanting to understand how your subconscious mind works,
Positive and negative unless you are a robot your emotions fit somewhere in between. As I get older I am constantly checking in asking myself why I feel one way or another. I truly feel before you can address your emotions, you first need to understand them. That’s exactly what the emotional wheel is designed to do. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today!
Chakra healing and charka balancing are some of the most important overlooked features of the human body. We will start at the base of your spin and work our way through your chakra system. The best addition to your spiritual practices.
Are you interested in learning how to do a proper sage cleansing? The practice of smudging your home has been around since the Native Americans. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. So get out your sage stick and let’s get started!
Take the stress out of what to wear for work by starting a capsule wardrobe. This article shares how to decide how big to make your wardrobe. As well as a checklist and some easy tips.
Your bedroom decoration does not have to be boring! This bohemian bedroom is the perfect blend of bohemian style and minimalistic design. Perfect for your decor ideas and boho room inspiration.
Benefits of indoor house plants are commonly overlooked. Find out house plants can help your physical health as well as your mental health and wellbeing.
Online business growth strategies are key for the creative entrepreneur. It may feel scary, but it’s the best way to find grow your creative business.
You can heal your body with healthy fruits and vegetables and other inflammatory markers. I have heard so many success stories from other women who are improving their health with powerful natural anti-inflammatory diets (like here and here) so I know It’s worth it.