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You know you want to have more energy, improve your focus, and lower your stress – but everything that is good for you feels like a chore.Start Today
You're here because you're looking for ways to improve your health and wellness. I'm here because it's my life's blood.
I have been struggling with my health and wellbeing since I was 5 years old. I was put in the ICU for 5 days and wasn't allowed to see my parents. (Go here for the full 411 on that!)
I grew up with type 1 diabetes, got diagnosed with Hashimoto's disease as a teen, started showing lupus like symptoms at 19, got pregnant at 22, and since then have been diagnosed with fibromyalgia, a mixed connective tissue disease which includes RA.
I have spent thousands of hours studying, discovering, and trying just about every natural health thing out there. From crystal layouts with a Native American Shaman to an infrared sauna to Theta healing – you name it (and this was way before Gwyneth made it sound cool). I was trying everything out of desperation just to have some kind of relief from my chronic pain.
My goal is for you to find one thing that will make you feel even slightly better. If I can help you that that, then all my pain and chronic illness symptoms have a reason behind them.
To learn more about my story keep scrolling and make sure you sign up for my newsletter for weekly tips or mistakes I have made so you don't have to.
Tips on Self-Care, Chakra Healing, Meditation, and Yoga –
Read my favorite Self-care tips and why it is so important to our happiness, health and well-being. From Green beauty to taking time for yourself
Healthy Eating can sometimes seem harder than it needs to be! The minute though you start thinking of nutrition on a holistic level it starts making more sense, because food is medicine! Get in the kitchen to cook your favorite gluten free, or plant based recipes. Learn how to eat well and get better with food and our easy to make recipes and easy to choose food tips.
If you are serious about making a healthy lifestyle change, then I am sure you already know that it is important to get healthy eating habits in place. There are many things you can do to make sure you are eating healthy, but it will take time and consistency to see positive results. So what are some tips for making it easier to make a change?
While it may be easy to turn on a light switch or turn on a tap and see color pouring out onto the walls, this is usually not the case with most of the environmentally friendly materials that are on the market today.
The best way to go about changing your home decor is to find a home renovation company that specializes in this type of work. They can take your home to a whole new level of comfort and style.
Managing Stress to Maintain Mental Wellbeing
Mental wellbeing is very much linked to physical well-being. You can improve your physical health, but you cannot maintain it if you have a poor mental state.
The effect of stress on your body, your brain and your daily responsibilities can affect your mental health to the extent that it can be diminished. Stress is a difficult and confusing experience for anyone to deal with When stress begins to affect our bodies, our health begins to deteriorate.
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